Monday – you are upbeat and energized, ready for dieting. Come Tuesday, and your â€˜psychâ€™ begins to wane. By Friday, you will be there, cursing the dieting plan off, maybe saying why it isnâ€™t meant for you.
If this is you, then perhaps you have to get off the diet roller coaster and focus on other ways of cutting those pounds. It happens when you try those over-glorified weight loss without fad diet plans. And if you are to avoid feeling this way, try the following steps.
- Work on your Diet Quality Score
When working towards shedding excess pounds off your body, it might be reasonable to quit carbs sugars and fat-filled foods altogether. But as much as that is acceptable, you shouldnâ€™t sacrifice essential nutrients obtained from some of these foods. Use the diet quality indexes to rate the healthiness of your newly acquired habits. Naturally, do focus more on fruit and vegetables, lean proteins, seeds, nuts, poultry and whole food.
- Eat Leafy Greens more
Science shows that while vegetables are perfect for the body, it is their abundance of fiber, vitamins, and phytonutrients that make the perhaps ideal for those on weight loss. And besides, leafy greens need no extra spices to be tasty as they can be eaten raw – as a salad, or fried. The world of leafy greens is quite huge, and you will never get bored eating the same type all the time.
- Reduce the size of your Dinner Plate
Turns out, checking oneâ€™s weight boils down to, not just whatâ€™s eaten, but also how big the plate is. With a smaller plate, especially in a buffet, you will be smart enough to pick whatâ€™s actually good for your body only. And, inherently, the norm will make your brain think that the little food you are consuming is enough.
- Watch what you drink too
Too often, we focus on what we eat as the safest way of checking our weight loss habits. We follow the diet habits; eat little low-fat foods, workout every day and stay away from processed foods. But unbeknown to many, popular beverages have lots of sugar. They are partly responsible for the stagnating figures, despite doing everything to lower them down. If you are to take a drink, just order low-sugar versions, water or fruit drinks because much like they’ll quench the thirst, you will also achieve desired weight.
- Fight the Cravings
Having gotten used to fries, chocolates, burgers and sugary drinks, and then thinking of suddenly stopping eating them isnâ€™t the easiest of the tasks. But with determination, the right mindset and perhaps the help of a psychologist or health professional, it will be easy to get rid of the habit. One simple technique involves the exposure therapy.
To lose weight aptly, youâ€™ll first need to draft a plan. Indeed, it wonâ€™t be a roller coaster ride, but remember, patience and determination will certainly pay off.